Ever wonder the exact numbers you need for your goal?

FOOD MATH

Enter your info below and find out

*Note: If you would like to make recalculate please refresh the page

Food Math

Food Math

Step 1: Calculate BMR





Step 2: Calculate TEE


Step 3: Choose Weight Goal


Step 6: Macronutrient Breakdown

*NOTE: I never recommend any of my clients to go under 1,100 calories per day