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Food Math
Book A Consultation
Food Math
Food Math
Let's find how many calories you use not moving
Gender:
Male
Female
Age (years):
Weight (lbs):
Height (inches):
Now let's include the calories you use moving
Activity Level:
Sedentary (Little or no exercise)
Lightly active (Light exercise/sports 1-3 days/week)
Moderately active (Moderate exercise/sports 3-5 days/week)
Very active (Hard exercise/sports 6-7 days a week)
Extra active (Very hard exercise/sports & physical job or 2x training)
What is your goal?
Choose Weight Goal:
Gain 1lb/week
Maintain weight
Lose 1lb/week
Lose 2lbs/week
Calculate
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